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NameEugene CrossFit
OwnerJeremy Stecker
Websitewww.eugenecrossfit.com
Phone(541) 653-6299
Emailecrossfit@gmail.com
Address499 Valley River Dr
Eugene, OR 97401

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8/31/15 100 sit ups 100 wall ball 20/14 100 step up 24/20 100 double unders

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Today is a big deal ! Its CrossFit Amethyst's one year anniversary ! Take a look at the blog : http://www.crossfitamethyst.com/?p=1363

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Remember everybody, 5am tomorrow. Not 5:30. From now on....

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Follow us on Instagram to "meet our athletes" and check out our daily Wods. You can find us "@kingcountycrossfit"

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Tuesday 1 September, 2015 I. Strength Press 2 - 4 sets of Warm Up 5 x 5 +5 II. WOD AMRAP 4 Curtis P Complex @ 50% BW Rest 2 minutes EMOM 8 Curtis P Complex @ 80% BW "Curtis P" 1 Power Clean 1 Lunge each leg 1 Push Press

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Fitness doesn't have to stop when you become pregnant and it can continue fairly soon after giving birth. #truth #dontstopmoving

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Check out our latest athlete in the spotlight- Gaynel! http://www.silverdalecrossfit.com/athlete-spotlight-gaynel

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Our monthly #SweatAngels check in. #lets #checkin every time you #HitTheGym #150GallonsOfPurifiedWater #EveryCheckInHelps

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Happy #Monday !! ICYMI: this goal board is starting to fill up! What will you accomplish by the end of the year?!

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Congratulations to all our athletes who took part in the Carrido Crushing Cancer Throwdown yesterday in support of the Carrido family. It was a great and memorable day for all involved in making it happen.

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#Monday #WOD

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A 24 min. emomarap is so fun!! Yep that's a word...Mike made it up this morning and it makes the workout SO awesome!

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Nice job Chris! 500lbs DL #CrossFitAnacortes #SweatAngels #WOD #DeadLift #QuarterTon #PRs #bigweights #heavyload #impressive #holdontight #allday #newgoal600lbs #congrats #nicejob #boom

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Come on MCF!

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Monday's Bridgetown CrossFit WOD: Hang Power Clean build up to heavy triple THEN 2x2 and 3x1 12 Minute Clock 75 Wall Balls with remaining time AMRAP 3 Hang Power Clean (85% of 3) 6 Bar Facing Burpees http://bridgetowncrossfit.com/bridgetown-crossfit-wod/08/how-many-rounds-can-you-do/

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Bridgetown Barbell Club Olympic Weightlifting Program Week 10 Day 1 Snatch 55/3 65/3 70/2 75/2x2 90/1 85/1 99/2x2 88/2x1 Snatch Balance 65/5 70/4 75/3 80/2 85/1 90/1 93/2 93/2x2 Front Squat 55/5 65/4 70/3 75/2 80/2x2 85/2 75/2x4 http://bridgetowncrossfit.com/weightlifting/08/week-10-monday-snatch/

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9:00am class is NOW LIVE. WarmUp Run or Row 600m 3 Rounds :15 HSH 6 PullUp 12 Lunge 1) PushPress 4x2; Rest :90 2) ForTime Row 500m 15 Burpee 25 KBS 32/24 kg 15 Burpee Row 500m Cool Group

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8/31/15 http://www.crossfitroseburg.com/wod/

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Monday 8.28.15 WOD 10 rounds for time: 7 strict pull ups 7 strict dips 200m run Photo: Travis working hard on his deadlifts.

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Class Times: 5:00am (Joey), 10am (Lisa), 5pm (Marianne), 6pm (Lisa), 7pm (Lisa) Warm up: run 200 2 minutes jump rope dynamic leg swings arm circles 15 jumping jacks 10 air squats 10 samson stretch 10 push ups 10 sit ups 10 kb swings-light 5 strict pull ups -eccentric hold on way down 5 plank to squats 10 rocking hollow rocks pvc: pass throughs windmills shoulder stretch trunk twists Wod: *Annie (for time) 50-40-30-20-10 Double unders Sit ups, -rest 5 minutes- *Elizabeth (for time) 21-15-9 Cleans(95/135) Ring dips,

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Photo Credit: @realchrisrosa From our family to yours, THANK YOU! and #FUCANCER Monday, August 31st Metcon Four Rounds For Time 500 Meter Row 10 Overhead Walking Lunge Steps 10 Burpees Olympic Lifting - Snatch Build to 2 Rep Hang Snatch Skill 5 Sets 10 Toes to Bar 10 Yard Handstand Walk (sub 10-30 second L Hold) Fitness: Overhead w/PVC Performance: Overhead 15/25 Competition: Overhead 35/55 Baby Daddy: Four RFT 300 M Row 10 Lunge Steps 10 Ring Rows

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August 31st, 2015 Skill 30 on 30 off for 5 minutes cleans 105/155 WOD 15 minute AMRAP 400M run 50 box jump overs 20/24 50 push-ups http://www.newbergcrossfit.com/monday-august-31st-2015/

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Way to go ladies! Janelle knocks out another strict pull up and so does Jill S! You gals are on FIRE!

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8/31/15 The. Matt. Baumann! Strength Front Squat (7 x 1) 85-90%, same weight for all sets. 500 m Row for every missed rep. Conditioining 7 min AMRAP: 5 Push Presses 5 Strict Pullups L1: 135/95, 2 Muscle Ups L2: 115/75 L3: 95/65, Banded http://crossfitevviva.com/2015/08/30/83115

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Community - a group of people working together towards a common goal. Great job CrossFit Portland Hood to Coast Team!!! Feels.

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Monday Training 08/31/2015 http://mahoneycrossfit.com/wods/3-2-program-5-flat-program

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In case you missed it!

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HAPPY BIRTHDAY THOMAS! IT'S SUNDAY FUNDAY 2:00pm CrossFit 101 2:00pm KidFit 3:00pm OlympicLifting ++ 4:10pm coaches ITP meeting.

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Thank you @WODwell for a fun throwdown yesterday! #culture #community #cypher #crossfitcypher #wodwell #moose #the300 #crossfit

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Great community class this morning. Special shout out to Mike for completing wod with full kipping pull-ups for the first time. Getting stronger!

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Excellent work from all the athletes that did the team wod today! It was a big ask in the heat but everyone give it 100%! Beast mode!

CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

Concord CrossFit posted on Facebook

Don't forget 9:30 Sunday class tomorrow! A great chance to get one more WOD in before the week is over :) See ya there - Coach T