#Repost @vj_jimbo with @repostapp
Behold Forkable Meals!! A new meal preparation operation I'm launching tomorrow with Chef Jen Doucette!! All meals abide by the Pristein Program created by Head Coach Ryan Doyle. Add @forkable_meals for more news, menu items and nutrition motivation. @jenhampy @the_pristein_program #mealprepping #mealplanning #nutrition #diet #crossfit #fitness #delicious
The draft for the 2017 FCF Intramural Open begins in just over an hour.
Make sure you're registered on http://games.crossfit.com/ under Foundation CrossFit and place yourself under TEAM Foundation CrossFit
Plus it's a square on this month's bingo card!
The gym is a great place to destress, work out, and spend time with friends. It’s our safe haven! We are thankful and lucky to have an awesome cleaning crew. They come in on a weekly basis to clean the bathrooms, garbage & recycling, and over the weekend they sweep/vacuum and use a RugDoctor on …
Get outside of your comfort zone! Discover what your body can really do. #areyouready #crossfitopen #crossfit #progress #motivation #inspiration #instafit #fitfam #bebetter #fit #fitnessmotivation #dontgiveup #workout @angelanichole27 #fitspo #pushyourlimits #girlswholift #lift #lifestyle
Friday's WOD is posted! We are less than one week away from the 2017 Open beginning. Don't forget to sign up!! It is so much fun and is an awesome experience that we hope all of our Amethyst athletes participate in!
2.17.17 Posted on February 17, 2017February 17, 2017 by CrossFit Amethyst Coach Led Warm Up Strict Press 15 Minute AMRAP: 10 Bar Facing Burpees 10 Overhead Squats (95/65) 15 Chest 2 Bar Pull-Ups 15 Deadlifts (95/65) Posted in Uncategorized.
Class Times: 5am (Amanda), 10am (Joey), 5pm (Micki), 6pm (Micki), 7pm (Micki) In Body Measurements today 4:30-6:30 pm! “I tweaked my (shoulder, back, hip, wrist, ankle, knee, etc). Guess I can’t go to CrossFit for a while.” In case … Continue reading →
1. Find a med heavy triple Clean and Jerk
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
6 handstand push-ups
9 handstand push-ups
12 handstand push-ups
15 handstand push-ups
18 handstand push-ups
21 handstand push-ups
Etc., adding 3 reps to the handstand push-up each round,
and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb. MOD: 70% of number 1.
Attention CrossFitters, Future CrossFitters,
Our next CrossFit Bring a Friend Workout
is next WED!!! Feb 22nd at 7pm.
Save the date and get ready to party!! Bring your workout clothes, raffle, prizes and fun!
Have you signed up for the Open yet??
Our annual Friday Night Lights start Friday Feb 23rd!
You don't want to miss out! Register below. Come ready to work out, have some fun and eat some food! #COCFstrong #commUNITY #FUNctionalfitness